{"id":235,"date":"2020-08-13T11:31:51","date_gmt":"2020-08-13T11:31:51","guid":{"rendered":"https:\/\/www.babicka-chantal.cz\/blog\/?p=235"},"modified":"2022-07-25T15:50:16","modified_gmt":"2022-07-25T15:50:16","slug":"9-potravin-ktere-vas-zchladi-behem-horke-letni-vlny","status":"publish","type":"post","link":"https:\/\/www.babicka-chantal.cz\/blog\/rady-tipy-zajimavosti\/9-potravin-ktere-vas-zchladi-behem-horke-letni-vlny\/","title":{"rendered":"9 potravin, kter\u00e9 v\u00e1s zchlad\u00ed b\u011bhem hork\u00e9 letn\u00ed vlny"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V l\u00e9t\u011b jsou v nejteplej\u0161\u00edch hodin\u00e1ch dne norm\u00e1ln\u00ed kapky potu a \u00fapal. V p\u0159\u00edpad\u011b vlny veder se st\u00e1v\u00e1 kl\u00ed\u010dov\u00fdm bodem p\u0159ijet\u00ed spr\u00e1vn\u00e9 stravy. Pro vyv\u00e1\u017een\u00ed ztr\u00e1ty vody v d\u016fsledku pocen\u00ed v\u00edme zejm\u00e9na, \u017ee dobr\u00e1 hydratace je velmi d\u016fle\u017eit\u00e1. Chcete-li to ud\u011blat, mus\u00edte p\u00edt pravideln\u011b, ani\u017e byste \u010dekali na \u017e\u00edze\u0148. Opravdu, \u017e\u00edze\u0148 je ji\u017e zn\u00e1mkou dehydratace! Pokud jde o j\u00eddlo, je to v\u0161ak slo\u017eit\u011bj\u0161\u00ed, proto\u017ee vysok\u00e1 venkovn\u00ed teplota m\u00e1 tendenci sni\u017eovat na\u0161i chu\u0165 k j\u00eddlu. V p\u0159\u00edpad\u011b obdob\u00ed siln\u00e9ho tepla jako nyn\u00ed, uveden\u00ed spr\u00e1vn\u00fdch potravin do nab\u00eddky omezuje riziko dehydratace a m\u016f\u017ee n\u00e1m zabr\u00e1nit v zah\u0159\u00e1t\u00ed. Zde jsou j\u00eddla k j\u00eddlu v p\u0159\u00edpad\u011b vlny veder, kter\u00e1 \u010del\u00ed tepeln\u00e9 vln\u011b, ani\u017e by jste se p\u0159\u00edli\u0161 potily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00fdm je t\u0159eba se vyhnout b\u011bhem letn\u00edch veder<\/h2>\n\n\n\n<p>Zat\u00edmco n\u011bkter\u00e1 j\u00eddla pom\u00e1haj\u00ed v boji proti nep\u0159\u00edjemnostem spojen\u00fdm s vysok\u00fdm teplem b\u011bhem vlny letn\u00edch veder, jin\u00e9 n\u00e1m mohou ubl\u00ed\u017eit. To je p\u0159\u00edpad:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diuretick\u00e9 n\u00e1poje, kter\u00e9 zp\u016fsobuj\u00ed dehydrataci: k\u00e1va, alkohol (pivo, koktejl, r\u016f\u017eov\u00e9 v\u00edno\u2026) a \u010daj.<\/li><li>Mnoho tukov\u00fdch mas, zejm\u00e9na \u010derven\u00e9ho masa: jejich obt\u00ed\u017en\u00e9 tr\u00e1ven\u00ed zp\u016fsobuje, \u017ee zah\u0159\u00edv\u00e1te t\u011blo. Up\u0159ednost\u0148ujte ryby, libov\u00e9 maso (ku\u0159e, kr\u016fta atd.) A lehk\u00e9 va\u0159en\u00ed (netu\u010dn\u00fd)<\/li><li>Ze stejn\u00e9ho d\u016fvodu si dejte pozor na nadm\u011brn\u00e9 uhlohydr\u00e1ty (sladk\u00e9 n\u00e1poje, jako jsou sodovky, ovocn\u00e9 \u0161\u0165\u00e1vy a limon\u00e1dy nebo energetick\u00e9 n\u00e1poje, pe\u010divo, sladkosti atd. Nebo nadm\u011brn\u00e1 konzumace chleba, r\u00fd\u017ee nebo t\u011bstovin). Pokud jde o zmrazen\u00e9 pochoutky, rad\u011bji zmrzlinov\u00fd sorbet. Jist\u011b velmi sladk\u00fd, sorbet z\u016fst\u00e1v\u00e1 bohat\u0161\u00ed na vodu.<\/li><li>Diuretick\u00e9 ovoce a zelenina (arty\u010doky, ch\u0159est, fenykl atd.) Zp\u016fsobuj\u00edc\u00ed ztr\u00e1tu tekutin<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e1 j\u00eddla jsou vhodn\u00e1 pro vlnu letn\u00edch veder?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; Okurky<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"544\" src=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky.jpg\" alt=\"Okurky\" class=\"wp-image-238\" srcset=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky.jpg 828w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky-300x197.jpg 300w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky-768x505.jpg 768w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky-183x120.jpg 183w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/okurky-715x470.jpg 715w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><figcaption> Okurky <\/figcaption><\/figure><\/div>\n\n\n\n<p>Je velmi popul\u00e1rn\u00ed ve velmi hork\u00e9m dni, proto\u017ee okurka je bohat\u00e1 na vodu. A ano! Najdeme v n\u00ed nem\u00e9n\u011b ne\u017e 96% vody. P\u0159ipome\u0148me si, \u017ee tal\u00ed\u0159 syrov\u00e9 zeleniny odpov\u00edd\u00e1 velk\u00e9 sklenici vody! To je velmi d\u016fle\u017eit\u00e9, proto\u017ee rostouc\u00ed teploty vy\u017eaduj\u00ed regulaci t\u011blesn\u00e9 teploty, kter\u00e1 stoj\u00ed na\u0161e t\u011blo energii a vodu. Dal\u0161\u00ed v\u00fdhodou okurky je to, \u017ee se konzumuje v lehk\u00fdch a velmi \u010derstv\u00fdch j\u00eddlech, jako jsou nap\u0159\u00edklad sal\u00e1ty. P\u0159i p\u0159\u00edprav\u011b odstra\u0148te k\u016frku, pokud nen\u00ed bio. M\u00e1te pot\u00ed\u017ee s tr\u00e1ven\u00edm syrov\u00e9 zeleniny? V takov\u00e9m p\u0159\u00edpad\u011b je nev\u00e1hejte va\u0159it. To jim pom\u016f\u017ee u\u010dinit je l\u00e9pe straviteln\u00fdmi, i kdy\u017e b\u011bhem toho ztrat\u00ed trochu vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; Meloun \u010derven\u00fd, \u017elut\u00fd, oran\u017eov\u00fd<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"633\" src=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny.jpg\" alt=\"melouny\" class=\"wp-image-237\" srcset=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny.jpg 932w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny-300x204.jpg 300w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny-768x522.jpg 768w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny-177x120.jpg 177w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny-883x600.jpg 883w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/melouny-715x486.jpg 715w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><figcaption>melouny<\/figcaption><\/figure><\/div>\n\n\n\n<p>Toto jsou hv\u011bzdn\u00e9 plody l\u00e9ta! P\u0159i spr\u00e1vn\u00e9m v\u00fdb\u011bru tyto plody v\u011bd\u00ed, jak n\u00e1m pomoci vydr\u017eet teplo jako \u017e\u00e1dn\u00e9 jin\u00e9. Poskytuj\u00ed tak\u00e9 vitam\u00edny a miner\u00e1ly. Meloun m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed (30 kalori\u00ed na 100 gram\u016f). Jak v\u0161ak nazna\u010duje jej\u00ed sladk\u00fd anglick\u00fd n\u00e1zev (watermelon vodn\u00ed meloun), vysok\u00fd pod\u00edl vody (92%). D\u00edky tomu je ide\u00e1ln\u00ed, kdy\u017e je hork\u00e9 po\u010das\u00ed, aby nedo\u0161lo k dehydrataci. Pokud jde o meloun, a\u0165 u\u017e oran\u017eov\u00fd nebo zelen\u00fd, obsahuje v\u00edce ne\u017e 90% vody.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3 &#8211; Jogurty<\/h3>\n\n\n\n<p>Jeden jogurt, hydratuje stejn\u011b jako malou sklenici vody. S n\u011bkolika mal\u00fdmi kousky \u0161\u0165avnat\u00e9ho ovoce jsou proto vynikaj\u00edc\u00ed pro sn\u00eddani nebo dezert. Pro informaci jsou m\u011bkk\u00e9 s\u00fdry tak\u00e9 bohat\u0161\u00ed na vodu ne\u017e tvrd\u00e9 s\u00fdry. Tak\u00e9 \u010derstv\u00fd koz\u00ed s\u00fdr bude obsahovat nejm\u00e9n\u011b 80% vody, zat\u00edmco parmez\u00e1n nebo dal\u0161\u00ed zral\u00e9 s\u00fdry poskytnou pouze asi 40%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4 &#8211; Raj\u010data<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1.jpg\" alt=\"Raj\u010data\" class=\"wp-image-241\" srcset=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1.jpg 960w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1-300x169.jpg 300w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1-768x432.jpg 768w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1-200x113.jpg 200w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1-900x506.jpg 900w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/rajcata-1-715x402.jpg 715w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption> Raj\u010data <\/figcaption><\/figure><\/div>\n\n\n\n<p>Raj\u010data nab\u00edz\u00ed bohatou \u0161k\u00e1lu chut\u00ed a odr\u016fd a mnoho dobr\u00fdch \u017eivin: antioxida\u010dn\u00ed lykopen, miner\u00e1ln\u00ed soli (drasl\u00edk, ho\u0159\u010d\u00edk\u2026). Raj\u010data jsou v l\u00e9t\u011b jedn\u00edm z potravin bohat\u00fdch na vodu. Stejn\u011b jako okurka, zelen\u00fd sal\u00e1t, \u0159edkvi\u010dky, nakl\u00ed\u010den\u00e9 fazole, sal\u00e1t, cuketa a kv\u011bt\u00e1k, to je v\u00edce ne\u017e 90% vody. P\u0159esn\u011bji \u0159e\u010deno, v tomto ovoci najdeme 94% vody. Na\u0161e rada: konzumujte ji ve form\u011b studen\u00e9 pol\u00e9vky k hydrataci, p\u0159i\u010dem\u017e se snadno tr\u00e1v\u00ed a pln\u00ed vitam\u00edny. Sp\u00e1rujte ji s jinou zeleninou vodou bohatou, jako je paprika nebo lilek, velmi osv\u011b\u017euj\u00edc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; Jahody<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"320\" src=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/06\/jahody.jpg\" alt=\"Jahody\" class=\"wp-image-181\" srcset=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/06\/jahody.jpg 680w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/06\/jahody-300x141.jpg 300w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/06\/jahody-200x94.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><figcaption> Jahody <\/figcaption><\/figure><\/div>\n\n\n\n<p>Jahody i broskve jsou vynikaj\u00edc\u00ed, p\u0159i letn\u00edch vysok\u00fdch teplot\u00e1ch. Tento druh \u010derstv\u00e9ho ovoce je bohat\u00fd na vodu a lehce nahrazuje t\u011b\u017ek\u00fd dezert na konci j\u00eddla. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je vhodn\u00e9 j\u00edst cel\u00e9 ovoce, kter\u00e9 poskytne v\u00edce vody a vl\u00e1kniny ne\u017e nap\u0159\u00edklad kompoty.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; Cukety<\/h3>\n\n\n\n<p>Zelenina, jako je cuketa, je obzvl\u00e1\u0161t\u011b vhodn\u00e1 pro \u0159e\u0161en\u00ed rizika dehydratace d\u00edky vysok\u00e9mu obsahu vody. Je v\u0161ak vhodn\u00e9 va\u0159en\u00ed v p\u00e1\u0159e, kter\u00e9 zachov\u00e1v\u00e1 ve\u0161kerou vodu ve va\u0159en\u00e9 zelenin\u011b. Krom\u011b toho je va\u0159en\u00ed v p\u00e1\u0159e leh\u010d\u00ed a straviteln\u011bj\u0161\u00ed, a proto je vhodn\u011bj\u0161\u00ed, aby nep\u0159epracoval  tr\u00e1vic\u00ed syst\u00e9m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; Citrusov\u00e9 plody<\/h3>\n\n\n\n<p>Pomeran\u010d, citron a grapefruit poskytuj\u00ed vitam\u00edn C ke sn\u00ed\u017een\u00ed \u00fanavy vyvolan\u00e9 vysok\u00fdm teplem. Chcete-li to prov\u00e9st, ma\u010dk\u00e1n\u00ed citrusov\u00fdch plod\u016f a jejich p\u0159id\u00e1n\u00ed do sklenice vody je velmi efektivn\u00ed a osv\u011b\u017euj\u00edc\u00ed. To v\u00e1m umo\u017en\u00ed naplnit vitaminy bez kalori\u00ed! Citronov\u00e1 voda m\u00e1 tak\u00e9 velmi siln\u00e9 detoxika\u010dn\u00ed vlastnosti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8 &#8211; Strouhan\u00e1 mrkev<\/h3>\n\n\n\n<p>Dobrou misku strouhan\u00e9 mrkve bez om\u00e1\u010dky skv\u011bl\u00e9 hydratuje va\u0161e t\u011blo. Poskytuje tak\u00e9 zdravou d\u00e1vku vitam\u00edn\u016f, miner\u00e1l\u016f, antioxidant\u016f a vl\u00e1kniny v t\u00e9to form\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9 &#8211; S\u016fl<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"608\" src=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul.png\" alt=\"s\u016fl\" class=\"wp-image-240\" srcset=\"https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul.png 884w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul-300x206.png 300w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul-768x528.png 768w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul-174x120.png 174w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul-872x600.png 872w, https:\/\/www.babicka-chantal.cz\/blog\/wp-content\/uploads\/2020\/08\/sul-715x492.png 715w\" sizes=\"auto, (max-width: 884px) 100vw, 884px\" \/><figcaption> s\u016fl <\/figcaption><\/figure><\/div>\n\n\n\n<p>S\u016fl pom\u00e1h\u00e1 udr\u017eovat t\u011blesnou vodu, a proto je p\u0159\u00edtomna v tomto seznamu dobr\u00fdch potravin p\u0159i vysok\u00fdch teplot\u00e1ch. Nem\u011bla by samoz\u0159ejm\u011b b\u00fdt nadm\u011brn\u011b vyu\u017e\u00edv\u00e1na. To by mohlo podpo\u0159it kardiovaskul\u00e1rn\u00ed probl\u00e9my, t\u011b\u017ek\u00e9 nohy a n\u011bkter\u00e9 druhy rakoviny. Nicm\u00e9n\u011b mal\u00e1 \u0161petka v tal\u00ed\u0159i se syrovou zeleninou nebo meloun s \u0161unkou bude o n\u011bco v\u00edc lep\u0161\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V l\u00e9t\u011b jsou v nejteplej\u0161\u00edch hodin\u00e1ch dne norm\u00e1ln\u00ed kapky potu a \u00fapal. V p\u0159\u00edpad\u011b vlny veder se st\u00e1v\u00e1 kl\u00ed\u010dov\u00fdm bodem p\u0159ijet\u00ed spr\u00e1vn\u00e9 stravy. Pro vyv\u00e1\u017een\u00ed ztr\u00e1ty vody v d\u016fsledku pocen\u00ed&#8230;<\/p>\n","protected":false},"author":1,"featured_media":236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy-zajimavosti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":3,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":933,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/posts\/235\/revisions\/933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/media\/236"}],"wp:attachment":[{"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babicka-chantal.cz\/blog\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}